Welcome to our state of the art kick boxing studio, located in New York's Upper East Side neighborhood. Punch Fitness Center offers clients a dynamic, personalized and effective one-on-one training that is suitable for all ages and skill levels.

Founded by Adelino DaCosta, a former national kick boxing champion, Punch Fitness is the perfect facility to begin a journey of martial arts, achieve fitness goals and strengthen the mind. Staffed by like-minded and dedicated trainers, each training session offers a chance to push one's limits under the guide of skilled advisers.

About Punch Fitness Center

The success of every business is dependent largely upon the hard work and sacrifice of an individual. At PUNCH Fitness Center, the cornerstone of our foundation is a man named Adelino DaCosta.
Through a childhood of adversity, brought about by harsh Guinean environmental conditions, Adelino was raised to strive for perfection and saw kick boxing as his escape. The sacrifices and long hours of practice paid off in 2002 when he won the NYC middleweight thai boxing championships. Throughout his quest for excellence, Adelino never lost sight of the lessons afforded him during the time he taught children the boxing skills he so carefully perfected; namely, the belief that kick boxing could benefit anyone, regardless of age, sex or socioeconomic status.

Motivated by the knowledge that two of his former students had become international champions in their own right, Adelino turned his drive back to teaching. The confluence of Adelino’s meticulous attention to details and his ability to evaluate clients’ specific need and desires, readily translated into tailored solutions that garnered a loyal following. With the explosive growth in client base, and the necessary experience acquired, Adelino decided to open his own private kick boxing studio.

Punch Fitness Center, with its sleek interior, polished surroundings and personal amenities reflect a lifestyle of luxury very counter to the environment that fostered Adelino DaCosta. However, underscoring the façade of luxury is the gritty hard work put forth by each client and trainer. Donning a pair of gloves and wraps, the average person is transformed into a fighter, goaded on by his or her own trainer. Side by side, lawyers, stay at home moms and every one in between freely give up their titles, accepting only that of fighter.

Fitness Center Features & Services

• Kick-Boxing
• Boxing
• Capoeira
• Weight Training
• Regulation size boxing ring
• Certified Personal Trainers
• Massages
• Cardio Machine Room